Reflexology is a type of therapy that uses gentle pressure on specific points along your feet and on your hands or ears as well to help you feel better. This helps to ease stress, and helps your body to work better. It’s also known as zone therapy.
- Reducing anxiety
- Reducing fatigue
- Improve sleep
- Reducing pain
There are 3 types of reflexology
Foot reflexology– Therapeutic massage where pressure is applied to specific points on the feet using specific hands and finger techniques.
Hand reflexology-Stimulation of reflex points in the hands, its an alternative for foot reflexology for people who don’t like their feet touched
Ear reflexology-An ear is a microsystem of the entire body, also known as AURICULOTHERAPY.