Swedish massage is a type of therapeutic massage that is based on Western massage techniques. It is one of the most popular forms of massage and is known for its relaxation and therapeutic benefits. .
The goal of this treatment is to improve your circulation and promote relaxation by soothing your muscles. Techniques involve soft strokes over areas that are more prone to pain, or without much muscle coverage.
It has numerous benefits:
- Easing Muscle Pain
- Increased Blood circulation
- Increased range of movement
- Reduction in Physical Stress
- Reduction in emotional stress
- Improve sleep
- Aids immunity
- Releases feel good chemicals
During a Swedish massage, the therapist will use a combination of long gliding strokes, kneading, and circular motions to manipulate the muscles and soft tissues of the body. The massage may also include the use of oils or lotions to help lubricate the skin and provide a smooth, gliding sensation
The massage will typically begin with the therapist working on the back, using long strokes to release tension in the muscles and increase circulation. The therapist will then move on to the arms, legs, and other areas of the body, using a combination of techniques to release tension and improve mobility. The massage may also include work on the neck, shoulders, and scalp, which can help to release tension and improve circulation in these areas.
The massage typically lasts for around 60 minutes and is designed to be a relaxing and rejuvenating experience. It can help to improve circulation, reduce muscle tension and pain, and improve overall relaxation. It’s also a good idea to communicate with the therapist before the session if you have any health conditions or areas that you would like the therapist to focus on or avoid. The massage will be performed on a massage table with the client undressed, but will be draped with a sheet or towel for modesty and comfort.